Personal Choices, Healthy Living-3 Part Lecture Series
Calendar Date:
with Scientist & Traditional Chinese Medicine Physician, PK Melethil
Regular Physical Activity Routines
Current research suggests that exercise has no equal in the broad range of benefits it provides, for both body and mind, for young and old. Learn how exercises aids in moving blood and body fluids, benefits our joints and muscles, and how it provides relief for chronic mood disorders like stress, anxiety, and depression.
When: Saturday, 3/16
Time: 3-4pm
Where: Parks and Recreation Admin Office
Fee: FREE
