Personal Choices, Healthy Living-3 Part Lecture Series
Calendar Date:
with Scientist & Traditional Chinese Medicine Physician, PK Melethil
Eating Healthy, Affordable Options
Our daily food intake can be a great way to build health, to hasten recovery from chronic illnesses, and to extend health span. Proper nutrition does not have to be expensive. The key is to learn how many calories are needed from carbohydrates, lipids (fats and oils), and proteins, as well as essential fatty acids, minerals, vitamins, and adequate water intake. Learn ways to personalize food and fluid intakes to achieve long-term health and wellness.
When: Saturday, 3/9
Time: 3-4pm
Where: Parks and Recreation Admin Office
Fee: FREE
