Life 101 Lecture Series: Healthy Living for your Brain and Body

For centuries, it’s been known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join the Alzheimer’s Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.

Date: Monday, 8/5
Time: 10:30am-12:00pm
Location: Community Center
Cost: Free

Please call 503-682-3727 to reserve your spot.